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Sauerkraut Fermented Cabbage with Airlocks

Raw Sauerkraut – Fermented Cabbage

There are things we grow up with that we don’t see the value of or notice that’s right in front of us. Sauerkraut is like that for me. We had it in the house all the time when I was a kid. It was something our parents would make us eat because it is good […]

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Oladyi Kefir Pancakes

Oladyi – Kefir Pancakes

The batter should be thick with the consistency of whole-milk sour cream. For savory kefir pancakes top with sour cream mixed with fresh dill! People are similar and yet so different with their habits, mentality, vision, preferences, choices and many other things. With time habits and opinions might change or get even more engrained or […]

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Kombucha Fermented Tea

Kombucha – Fermented Tea | How to Grow a SCOBY

BENEFITS The Therapeutic Properties of Kombucha Kombucha is a refreshing, effervescent fermented tea that has therapeutic and restorative properties for the body. Kombucha is produced using a SCOBY, an acronym for symbiotic colony of bacteria and yeast. This simply means that the bacteria and yeast exist together in a supportive network. The SCOBY feeds on […]

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Miso Soup Somen Noodles

Miso Soup with Somen Noodles

Miso Soup with Somen Noodles is healthy and delicious. Miso paste is an enzyme-rich fermented superfood with many health benefits and found in most stores. One seasoning we reach for regularly in our home is enzyme-rich miso paste. Miso is made from fermented soybeans with sea salt and koji. Without getting into too much detail, […]

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