Green Edamame Salad | Los Angeles Catering
Green Edamame Salad by ChipotlePotato Chef Shakti Meal Prep and Catering Los Angeles

Green Edamame Salad

Green Edamame Salad is a nutrient dense salad that is loaded in healthy fiber, high in plant-based protein and antioxidants.

Green Edamame Salad by ChipotlePotato Chef Shakti Meal Prep and Catering Los Angeles
Green Edamame Salad by ChipotlePotato Chef Shakti Meal Prep and Catering Los Angeles

A half a cup of shelled edamame is only 120 calories with 11 grams of protein and net carb total of 4 grams (13 grams carbohydrate minus 9 grams fiber).

Avocados are also full of fiber, but the magic of this fruit is its high content of polyunsaturated and monounsaturated fats, about 21 grams for one cup. Avocados are made up of the kind of fat that feeds our brain, improves memory, helps our body build cell membranes, protects our nerves and can improve joint health. It is also linked to reduced inflammation and a lower risk of heart disease. Avocados are also beneficial because it helps us absorb antioxidants that are fat-soluble, like beta-carotene.

It’s been said the color green has healing powers. Could it be because it is the most dominant color in nature?

Colors are powerful tools in our lives. I personally tend to pick black clothes and have a hard time reaching for something bright. But when it comes to food, the brighter and more colorful the better. I enjoy playing with food combinations not just by color, but by flavor as well.

You might notice your personal reactions to colors, for example, when you walk into a bright yellow room, or someone walks in wearing a bright blue shirt. Does one color catch your attention more than others? Unconsciously, we react and it can affect us both in positive and negative ways.

What do you associate with the color green? Health? Youth? Joy? What about freshness and harmony, nature and renewal? Seeing lots of green on my plate makes me feel I am nurturing my body and supporting it with the healthy good stuff.

Why are green foods good for you? Most green foods contain chlorophyll and this compound is known to support the blood, have anti-aging qualities, wound healing benefits, and detoxification properties. Daily intake of green foods supports your immune system, so make sure you have it every day.

This Green Edamame Salad is really green and is so flavorful!

Bright beautiful edamame adds protein and fresh sprouts are full of beneficial properties for you. We make it easy to get your daily dose of greens with this beautiful, easy-to-make salad.

Green Edamame Salad by ChipotlePotato Chef Shakti Meal Prep and Catering Los Angeles
Green Edamame Salad by ChipotlePotato Chef Shakti Meal Prep and Catering Los Angeles
Green Edamame Salad by ChipotlePotato Chef Shakti Meal Prep and Catering Los Angeles
Yields2 Servings
 1 cup Edamame, frozen shelled
 2 cups Lacinato Kale
 1 Avocado
 1 cup Sprouts
 10 Yellow Cherry Tomatoes
 1 cup Cucumber
 1 cup Arugula
 1 Lemon, juiced
 1 tbsp Extra-virgin Olive Oil
 1 dash Sea Salt
 1 dash Freshly Ground Black Pepper
1

Put edamame in a small bowl and set aside to allow it to thaw.

2

Chop kale, cucumbers, tomatoes and arugula. Put in a mixing bowl.

3

Drizzle with extra-virgin olive oil and lemon juice. Toss gently and plate it.

4

Slice avocado and drizzle with lemon juice. Lay the sliced avocado on top of the mixed greens and serve.

Nutrition Facts

Serving Size 2 cups

Servings 2


Amount Per Serving
Calories 411
% Daily Value *
Total Fat 30.6g48%
Saturated Fat 4.3g22%
Trans Fat 0g
Cholesterol 0mg
Sodium 156mg7%
Potassium 1004mg29%
Total Carbohydrate 39.1g14%
Dietary Fiber 10.5g42%
Sugars 10g
Protein 11g22%

Calcium 191%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Add this high-protein, vegan keto salad to your diet for loads of potassium and healthy fats!

What do you associate with the color green? Health? Youth? Joy? What about freshness and harmony, nature and renewal? Seeing lots of green on my plate makes me feel I am nurturing my body and supporting it with the healthy good stuff.

Green Edamame Salad is a nutrient dense salad that is loaded in healthy fiber, high in plant-based protein and antioxidants. A half a cup of shelled edamame is only 120 calories with 11 grams of protein and net carb total of 4 grams (13 grams carbohydrate minus 9 grams fiber).

Green Edamame Salad with avocado and kale is a nutrient dense salad loaded in healthy fiber, good fats and is high in plant-based protein and antioxidants.

Ingredients

 1 cup Edamame, frozen shelled
 2 cups Lacinato Kale
 1 Avocado
 1 cup Sprouts
 10 Yellow Cherry Tomatoes
 1 cup Cucumber
 1 cup Arugula
 1 Lemon, juiced
 1 tbsp Extra-virgin Olive Oil
 1 dash Sea Salt
 1 dash Freshly Ground Black Pepper

Directions

1

Put edamame in a small bowl and set aside to allow it to thaw.

2

Chop kale, cucumbers, tomatoes and arugula. Put in a mixing bowl.

3

Drizzle with extra-virgin olive oil and lemon juice. Toss gently and plate it.

4

Slice avocado and drizzle with lemon juice. Lay the sliced avocado on top of the mixed greens and serve.

Green Edamame Salad

This is an excellent, high-protein, vegan keto salad. Add it to your weekly meal plan!

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