Blueberry Tonic Antioxidant Super Drink
Blueberry Tonic Super Antioxidant Blueberry Drink by ChipotlePotato Chef Shakti Meal Prep and Catering Los Angeles

Blueberry Tonic Antioxidant Super Drink

AuthorChipotlePotatoCategoryDifficultyBeginner
Yields2 Servings
Prep Time10 minsTotal Time10 mins
 1 cup Blueberry
 1 Lemon, juiced
 1 tsp Ginger, grated
 1 tsp Turmeric, ground
 4 Mint leaves
 1 tsp Monk fruit sweetener, raw honey, maple syrup or agave
 1 pinch Cayenne pepper, optional
 1.50 cups Water
 Ice, optional
1

Mix all ingredients in a blender.

2

Add ice (optional) and serve.

3

Note: Keep it in the fridge up to two days in an airtight container for an easy, refreshing beverage.

Nutrition Facts

Serving Size 1

Servings 2


Amount Per Serving
Calories 67
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 13mg1%
Potassium 213mg7%
Total Carbohydrate 16.2g6%
Dietary Fiber 4g16%
Sugars 10.1g
Protein 1.4g3%

Calcium 50%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Blueberries are incredibly good for you. All its properties are focused on making your life better by healing, supporting, strengthening the immune system, lowering blood pressure, and protecting us against cancer and aging. It helps maintain brain function and improves memory. It is high in nutrients, low in calories and naturally low in sugar.

With its high content of antioxidants, blueberry is nature’s superfood.

This supertonic drink is made with fresh mint, ginger, turmeric, lemon juice, and a touch of cayenne pepper. For additional sweetness, you can add honey or maple syrup (or agave). If you want to reduce the sugar and calories, use monk fruit sweetener or a few drops of Stevia extract. The nutritional label uses monk fruit raw sweetener. With raw honey, 13 grams total sugar With maple syrup, 13 grams total sugar With agave, 17.6 grams total sugar

Ingredients

 1 cup Blueberry
 1 Lemon, juiced
 1 tsp Ginger, grated
 1 tsp Turmeric, ground
 4 Mint leaves
 1 tsp Monk fruit sweetener, raw honey, maple syrup or agave
 1 pinch Cayenne pepper, optional
 1.50 cups Water
 Ice, optional

Directions

1

Mix all ingredients in a blender.

2

Add ice (optional) and serve.

3

Note: Keep it in the fridge up to two days in an airtight container for an easy, refreshing beverage.

Blueberry Tonic Antioxidant Super Drink
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