Purple Cauliflower Salad | A Healthy Keto Recipe
Purple Cauliflower Salad Recipe by ChipotlePotato Chef Shakti Meal Prep and Catering Los Angeles

Purple Cauliflower Salad

Yields1 Serving
 1 cup Cauliflower, purple
 1 cup Spinach
 1 cup Arugula
 ½ cup Grape Tomatoes
 2 tbsp Scallions
 ½ Lemon, Freshly Squeezed
 2 tbsp Extra-virgin Olive Oil
 Salt and Pepper to Taste
1

Mix ingredients together.

2

Add olive oil, salt, pepper.

3

Toss gently and serve.

Nutrition Facts

Serving Size 2

Servings 1


Amount Per Serving
Calories 162
% Daily Value *
Total Fat 14.4g23%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 33mg2%
Potassium 459mg14%
Total Carbohydrate 10g4%
Dietary Fiber 2.6g11%
Sugars 8.5g
Protein 2.4g5%

Calcium 55%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Purple Cauliflower Salad is a low-calorie, low-carb, healthy keto recipe.

One of the tastiest, healthiest ways to consume colorful cauliflower is to eat it raw like this Purple Cauliflower Salad with arugula, spinach with scallions!

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Cruciferous veggies provide antioxidants and phytonutrients and lots of fiber to help with weight loss and keeping our digestive tract healthy.

Other great ways to serve cauliflower:

Steamed or roasted cauliflower as sides
Cauliflower “steaks”
Cooked with turmeric (try our Aloo Gobi recipe!)

With the popularity of the keto diet, which is a low-calorie, low-carb, no sugar diet many cooks are using cauliflower in innovative ways, such as cauliflower pizza crust, cauliflower rice, buffalo cauliflower wings, and General Tso’s cauliflower.

For creative vegan and vegetarian catering services, contact Chef Shakti, a Los Angeles catering company through our private chef and catering contact form. We also offer private chef services in the Los Angeles area.

Ingredients

 1 cup Cauliflower, purple
 1 cup Spinach
 1 cup Arugula
 ½ cup Grape Tomatoes
 2 tbsp Scallions
 ½ Lemon, Freshly Squeezed
 2 tbsp Extra-virgin Olive Oil
 Salt and Pepper to Taste

Directions

1

Mix ingredients together.

2

Add olive oil, salt, pepper.

3

Toss gently and serve.

Purple Cauliflower Salad
Comments are closed.
Do NOT follow this link or you will be banned from the site!
Privacy Policy | Disclaimer | Cookies Policy | Terms of Use | Terms and Conditions