Apple cider vinegar has been used medicinally for centuries. It is an antibacterial and anti-inflammatory. It can help release certain vitamins and minerals from the foods we eat such as iron to help to oxygenate the blood, which helps regenerate cells. There are many benefits to adding ACV to your day and this Turmeric and Apple Cider Vinegar Tonic with Cayenne is a delicious way to do it.
We all know how important it is to stay hydrated. I envy those who love to drink water. I have a hard time with it and I’m definitely not one of those people you’ll see with a liter bottle of water at my side. I have to force myself to drink it even though I clearly understand how necessary it is. I literally take a big breath, squint my eyes and try to drink as much as I can. How dramatic.
However, as soon as water is infused with lemon, cucumber, berries or mint and tastes like something else, I’m all over it. It’s even better when someone hands it to me in a pretty cup or bottle and reminds me to drink.
Turmeric and Apple Cider Vinegar Tonic with Cayenne is really nice.
I love how bright and refreshing it tastes. Knowing how good it is for me it makes it even better.
We all face challenges throughout our life. Sometimes what appears to be a logical solution to a problem is not what works. This can make us feel trapped in our emotions creating more problems, and unnecessary fears. These negative emotions develop into “soul wounds”, or limiting beliefs. When we do not deal with them the core of the problem becomes buried and even more difficult to recognize. These beliefs take on a life of their own and become our identity. The more limiting beliefs we have the stronger the identity becomes.
We often subconsciously resist what will help us and this causes the same things to keep happening again and again over the course of time. These challenges in our journey of life are similar to map pins that put light on the root of the issue, to tap us on the shoulder to make us ask ourselves, “Why am I reacting this way?” In order to heal the wounds, we have to take a hard look beyond that first layer where things are still relatively safe and comfortable.
There are techniques and ways to heal or tune the soul. We can learn to understand how our mind tricks us every day and tells us it’s okay to ignore how we feel, or how we can just blame someone or something else to quickly remove ourselves from it. And we know this is not the path to enlightenment or being close to our truth.
How do we learn to see the truth of an emotion? How do we learn the strength of it and its influence on us? How do we deal with it and why it is so important? My dear friend Staas is a life coach, a soul wound healer. He helps people see the prime cause of their issues. He doesn’t claim to fix people’s problems, but he can gently and magically guide one through a process to free the mind from a cyclical trap.
During a 60-70 minute session, Staas uses a combination of powerful spiritual technologies to identify and heal an inner conflict that is either causing a current life challenge or supports a core limiting belief in your consciousness. He calls it Soul Tuning. To learn more about Staas and Soul Tuning, visit his website by clicking on the banner below.
So Staas and I were talking the other day about life and I could not resist bringing up food and recipes. It was not just for our mind in this case, but for our body as well. I believe in “a sound mind in a sound body”, so it is important to eat and drink healthily, at least most of the time. Our discussion casually rolled into the benefits of apple cider vinegar and how it makes a great base for a magical, daily tonic.
13 Reasons to Drink ACV Tonic:
– Full of live enzymes and nutrients, and promotes healthy flora within the body
– Promotes digestion; prevents stomach cramps, gas and bloating
– Detoxifies and cleanses the liver and flushes toxins from the body
– Improves bowel irregularity and normalizes intestinal bacteria
– Eases menstrual cramps
– Fights allergies in humans (and animals!) and clears sinus congestion
– Helps clear acne and regulates pH of the skin
– Reduces cholesterol levels
– Controls insulin and blood sugar levels
– Boosts and strengthens the immune system
– Enhances weight loss
– Reduces bacteria in the mouth and minimizes bad breath
– Reduces leg cramp and restless leg syndrome
Turmeric and Apple Cider Vinegar Tonic with Cayenne points me in the right direction for a perfect start to my day.
It hydrates and cleanses the body before I step out into the big world and the tonic has become part of my morning ritual. Apple Cider Vinegar Tonic should be taken on an empty stomach and can be taken several times a day for added benefits.
- 2 tablespoons organic, raw, unfiltered apple cider vinegar
- 1/4 teaspoon turmeric, ground
- 1/4 lemon juice, fresh
- 2 cups filtered water
- 1 tablespoon raw honey, or maple syrup
- Pinch of cayenne
- Add ingredients in a glass. Stir until well blended.
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