Green Juice for Cleansing and Longevity (TASTES GREAT!)
Green Juice for Beginners kale juice low speed juicer single auger juicing machine vertical juicer slow masticating juicer hurom omega

Let’s Start with a Green Juice for Beginners!

Chipotle Potato is a food blog for healthy recipes with an international flair! We are going to start our journey with a Green Juice for Beginners.

Green Juice for Beginners kale juice low speed juicer single auger juicing machine vertical juicer slow masticating juicer hurom omega

Green Juice for Beginners kale juice low speed juicer single auger juicing machine vertical juicer slow masticating juicer hurom omega

We’ve been thinking about which recipe to share first. Should we start with breakfast or with our favorite coffee or smoothie? We decided to start with what is for us the perfect way to start each day, organic green juice. Green juice still seems to shock people, “What’s that?” or “Why is it so green?”. Why do so many of us have an aversion to something green? We think this drink can change their minds to, “Wow, this is delicious!”. This particular green juice is sweet and light on the palette.

Green juice is extremely hydrating and full of chlorophyll, which helps replenish fluids and delivers oxygen to the body for proper cell function. It cleanses the digestive tract and helps the body remove toxins which improve the body’s ability to absorb the vitamins, minerals, and enzymes from the juice and other foods we eat. It promotes natural weight loss and gives us a steady flow of energy throughout the day.

The best part of juicing today is having machines that can squeeze juice from a leafy green vegetable efficiently. This makes juicing much more affordable and readily available to you and your family. You can easily make four 8 oz. juices for less than the price of one juice at any juice bar without using “filler” vegetables to top up the glass.

A green juice is a perfect start for a new day, a new friendship, a new mindset, a new life, new stories and a new blog. Green juice is clean, pure and an incredible source of life important nutrients. It is a perfect start for anything…and it is delicious! A healthy life is beautiful in so many ways!

Enjoy the journey with us and start your day with a green juice.

To make this green juice use a heavy-duty, vertical, single auger, low-speed juicer like the Hurom Slow Juicer, or the Omega VERT350 to ensure we get the most out of all our organic vegetables and organic fruits instead of a high-speed juicer. It is basically a masticating style juicer in a vertical design and we love it!

Green Juice for Beginners kale juice low speed juicer single auger juicing machine vertical juicer slow masticating juicer hurom omega

Green Juice for Beginners kale juice low speed juicer single auger juicing machine vertical juicer slow masticating juicer hurom omega

Explore and make your own green juice!

Yields1 Serving
 2 cups Black Dino Kale
 1 cup Pineapple
 2 Red Delicious Apples
 1 Lime
 2 tbsp Ginger Root
 1 cup Parsley
1

Wash and pre-cut the vegetables and fruits. Tear the black dino kale into three to four pieces each. This breaks the fibrous threads which could clog the juicer if fed too fast.

2

Use a knife to quickly remove the rind from the lime, but leave as much of the pith as you can as it is loaded with bioflavonoids for healthy blood vessels. Bioflavinoids help fight allergies, inflammations and possibly cancer cells, so leave it! It will not make the juice bitter.

3

Use the apple pieces to help the other vegetables and fruits to push through the juicer. Alternate feeding the juicer kale, pineapple, parsley and lime. Add the ginger pieces and parsley and use the last few pieces of apples to help wash down the rest of the juice.

4

If you have some foam at the top of the juice, you can spoon it out. Stir the juice, pour into your favorite glass and have a great start of a day.

Nutrition Facts

Serving Size 2

Servings 1


Amount Per Serving
Calories 213
% Daily Value *
Total Fat 1g2%
Saturated Fat .1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 49mg3%
Potassium 872mg25%
Total Carbohydrate 53.4g18%
Dietary Fiber 9.4g38%
Sugars 32.6g
Protein 4.3g9%

Calcium 145%
Iron 6%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups Black Dino Kale
 1 cup Pineapple
 2 Red Delicious Apples
 1 Lime
 2 tbsp Ginger Root
 1 cup Parsley

Directions

1

Wash and pre-cut the vegetables and fruits. Tear the black dino kale into three to four pieces each. This breaks the fibrous threads which could clog the juicer if fed too fast.

2

Use a knife to quickly remove the rind from the lime, but leave as much of the pith as you can as it is loaded with bioflavonoids for healthy blood vessels. Bioflavinoids help fight allergies, inflammations and possibly cancer cells, so leave it! It will not make the juice bitter.

3

Use the apple pieces to help the other vegetables and fruits to push through the juicer. Alternate feeding the juicer kale, pineapple, parsley and lime. Add the ginger pieces and parsley and use the last few pieces of apples to help wash down the rest of the juice.

4

If you have some foam at the top of the juice, you can spoon it out. Stir the juice, pour into your favorite glass and have a great start of a day.

Green Juice

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